First time?
Is this your first time doing Pilates or your first time with us? Don’t worry.
Find out everything you need to know below.
Exclusive Offer
for Beginners
Welcome to HOP! We are a boutique studio located in Alvalade. As a welcome, we have an offer to help you get started.
Promotional offer
1st time
17€
/ class
To try at the best price and without obligation
- Exclusive to new members
What to expect from our classes
We promote a healthy and balanced body
Our classes are designed for all levels. Each exercise is adapted to your pace, allowing for consistent and safe progress. In each session, we work the whole body – arms, legs and core.
Flexibility
Each class is designed to increase flexibility, improve mobility and release accumulated tension.
A looser body, more aligned and prepared for everyday life.
Feel lighter, more agile, younger
More mobility. Less tension. Better posture and more energy in everyday life. A body that works better – today and in the future.
What you need to know for your first lesson
Your first class at House of Pilates
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What our members say
The space is very welcoming and spacious, the instructors are super friendly and since I've been using it I've loved it.
It was my first time doing reformer Pilates, I didn't know if I would like it or how difficult it would be and I loved it.
I loved the colors of the space, the contrast of green and white. An incredible smell that makes you feel good and the class itself was the best way to end the day.
Mariana Rodrigues